- Häftad (Paperback / softback)
- Antal sidor
- Penguin Books Ltd
- 157 x 233 x 24 mm
- 420 g
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The Longevity Diet
`How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
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With a five-day fasting plan, eating well can also help to turn back your biological clock * Women's Own * If you're super busy, try [the] fasting-mimicking diet * Healthy * Eat to live for ever (well nearly)! * The Daily Mirror * Fascinating, well-written and well-evidenced * Outdoor Fitness * Worth reading this year * Get the Gloss * The interviews with centenarians are eye-openers * Saga * Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' * The Times * With 30 years of research, it's less diet and more long-term upgrade * Women's Health *
Bloggat om The Longevity Diet
Dr Valter Longo was born in Genoa, Italy, in 1967. He is one of the world leaders in the field of aging and aging-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases. He is currently a professor of Biogerontology and Director of the Longevity Institute in the School of Gerontology at the University of Southern California in Los Angeles. This is his first commercial book.