Anatomy of Cycling (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2013-04-12
Förlag
Bloomsbury Sport
Illustrationer
Full colour photos and accessible illustrations bring the anatomy to life
Dimensioner
253 x 203 x 17 mm
Vikt
654 g
ISBN
9781408187692
Anatomy of Cycling (häftad)

Anatomy of Cycling

A Cyclist's Guide to Strength, Flexibility and Conditioning

Häftad Engelska, 2013-04-12
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Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.
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An avid cyclist, science teacher Jennifer Laurita is a certified League Cycling instructor and one of only five female National-League instructors in the USA.