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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 176
Utgivningsdatum: 2021-01-01
Förlag: Struik Lifestyle
Illustratör/Fotograf: 80 photographs
Illustrationer: 80 photographs
Dimensioner: 246 x 211 x 18 mm
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Antal komponenter: 1
ISBN: 9781432310899

Made With Love and Plants

Name: Made With Love and Plants
Price: 201.00 SEK
Availability: InStock
Author: Tammy Fry
ISBN: 9781432310899

av Tammy Fry

Häftad, Engelska, 2021-01-01

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As a director of Meat-free Mondays in Australia and South Africa, it's Tammy Fry's mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

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Made with Love & Plants

Tammy Fry

As a director of Meat-free Mondays in Australia and South Africa, it's Tammy Fry's mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has ...

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Tammy Fry is the daughter of Wally Fry, the founder of The Fry Family Food Company which is known internationally for its range of plant-based food products. She is a director at Fry's, the director of marketing and communications of LIVEKINDLY Co, Fry's global holding company, as well as the director of Meat Free Mondays Australia and South Africa. An avid crossfitter, 5th Dan Karateka and many times South African national champion, self-defence coach, surfer, business woman, public speaker, plant-based nutritionist and mum of two young boys, Tammy Fry embodies health and wellness. She was recently named in the top 8 women changing the world through food by Female First in the UK.

My story; Part 1: Why a plant-based diet?, Common questi ons and challenges (and their answers, How to transition to a plant-based diet, Healthy eati ng on a plant-based diet, Good health made simple, The Blue Zones and longevity, Conscious eati ng, Navigati ng the supermarket and decoding labels, Vegan parenti ng 101, Must-have kitchen equipment, Healthy and plant based on a budget, The pantry; Part 2 (recipes): Breakfasts, Light Meals, Family Dinners, Plants on Fire, Batch Cooks 101, Treats