Brain Training For Runners (e-bok)
Format
E-bok
Filformat
EPUB med Adobe-kryptering
Om Adobe-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
576
Utgivningsdatum
2007-09-04
Förlag
Penguin Publishing Group
ISBN
9781440619175
Brain Training For Runners (e-bok)

Brain Training For Runners (e-bok)

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

E-bok (EPUB - DRM), Engelska, 2007-09-04
189
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "e;Brain Training."e; Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "e;in the zone"e; - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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