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Professor Susan A Lanham-New, University of Surrey, UK. Dr Samantha J Stear, Performance Influencers Limited; Formerly, English Institute of Sport, UK. Dr Susan M Shirreffs, Loughborough University, UK. Dr Adam L Collins, University of Surrey, UK.
Contributors vii Series Foreword ix Preface xi 1 Nutrient Basics 1 Adam L Collins, Penny J Hunking and Samantha J Stear 2 Exercise Physiology 16 Susan M Shirreffs 3 Exercise Biochemistry 20 Stuart DR Galloway 4 Carbohydrate 31 Asker Jeukendrup and Clyde Williams 5 Protein and Amino Acids 41 Peter WR Lemon 6 Fat Metabolism 51 Bente Kiens and John A Hawley 7 Fluids and Electrolytes 59 Susan M Shirreffs 8 Micronutrients 66 Vicki Deakin 9 Supplements and Ergogenic Aids 89 Hans Braun, Kevin Currell and Samantha J Stear 10 Nutrition for Weight and Resistance Training 120 Stuart M Phillips, Keith Baar and Nathan Lewis 11 Nutrition for Power and Sprint Training 134 Nicholas A Burd and Stuart M Phillips 12 Nutrition for Middle-Distance and Speed-Endurance Training 146 Trent Stellingwerff and Bethanie Allanson 13 Nutrition for Endurance and Ultra-Endurance Training 158 Andrew Bosch and Karlien M Smit 14 Nutrition for Technical and Skill-Based Training 173 Shelly Meltzer and Neil Hopkins 15 Nutrition for Disability Athletes 188 Jeanette Crosland and Elizabeth Broad 16 Competition Nutrition 200 Louise M Burke 17 Losing, Gaining and Making Weight for Athletes 210 Helen O'Connor and Gary Slater 18 Eating Disorders and Athletes 233 Jorunn Sundgot-Borgen and Ina Garthe 19 Bone Health 244 Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco 20 Nutrition and the Gastrointestinal Tract for Athletes 264 Jeni Pearce and John O Hunter 21 Immunity 281 Glen Davison and Richard J Simpson 22 Travel 304 Bronwen Lundy and Elizabeth Broad 23 Population Groups: I 316 Children Fiona Pelly Female Athletes Nanna L Meyer Masters Penny J Hunking 24 Population Groups: II 335 Ethnic Groups Weileen Png Vegetarian/Vegan Athletes Wendy Martinson The Injured Athlete: Surgery and Rehabilitation Nicola Maffulli and Filippo Spiezia 25 Training and Competition Environments 357 Joanne L Fallowfield, Joseph DJ Layden and Adrian J Allsopp Index 375 Visit the supporting companion website for this book: www.wiley.com/go/sport_and_exercise_nutrition