Every Other Day Diet (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2014-01-09
Förlag
Hodder & Stoughton
ISBN
9781444780130

Every Other Day Diet E-bok

av Krista Varady, Bill Gottlieb
(1 röst)  |  Läs 1 recension
E-bok (LCP),  Engelska, 2014-01-09
46
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Lose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
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  1. Om forskning
    JessicaL, 17 april 2022

    Boken tar upp mycket kring forskning om denna metod, däremot lite luddigt om du själv vill använda dig av metoden.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
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Krista Varady, Bill Gottlieb

Recensioner i media

The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting Women's Health Online

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