Fitness for Geeks (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2012-04-23
Förlag
O'Reilly Media
ISBN
9781449336929

Fitness for Geeks E-bok

Real Science, Great Nutrition, and Good Health

av Bruce W Perry
E-bok (LCP),  Engelska, 2012-04-23
344
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If youre interested in how things work, this guide will help you experiment with one crucial system you usually ignoreyour body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether its investigating your ancestral health or using the latest self-tracking apps and gear.Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issuesas well as interviews with various scientists and athletesand discover healthy ways to tinker with your lifestyle.Learn to live in the modern digital world and still be physically vibrantExamine apps and widgets for self-tracking various fitness issuesZero in on carbs, fats, proteins, vitamins, minerals, and phytochemicalsFind and choose food, and learn when to eat and when to fastReboot your system through movement in the outside worldSelect from more than a dozen techniques for your gym workoutFuel fitness by focusing on the science of nutrition and supplementsApply lifestyle hacks, such as high-intensity exercise and good stress
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