Serious Strength Training (häftad)
Häftad (Paperback / softback)
Antal sidor
3 Revised edition
Human Kinetics Publishers
213 photos 41 illustrations
41 black & white illustrations, 213 black & white halftones
266 x 209 x 19 mm
1020 g
Antal komponenter
Serious Strength Training (häftad)

Serious Strength Training

Häftad Engelska, 2012-10-19
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Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.
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  1. Serious Strength Training
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  3. Periodization-6th Edition

De som köpt den här boken har ofta också köpt Periodization-6th Edition av Tudor Bompa, Carlo Buzzichelli (inbunden).

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Recensioner i media

"Serious Strength Training is a guide you will refer to for as long as you are lifting. If you're serious about building strength, this is a must-have." Steve Holman-- Editor in Chief, Iron Man Magazine "The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It is a must-have for all strength coaches and personal trainers." Charles Poliquin-- Poliquin Strength Institute

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Övrig information

Tudor O. Bompa, revolutionized Western training methods when he introduced his theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Mauro Di Pasquale, MD, a physician specializing in nutrition and sports medicine. He wrote both Bodybuilding Supplement Review and Amino Acids and Proteins for the Athlete and has written hundreds of articles for Muscle and Fitness, Flex, Men's Fitness, Shape, Muscle Media and Ironman. As a former bodybuilder, National Wrestling Alliance (NWA) wrestler and a kinesiologist, Lorenzo J. Cornacchia has conducted extensive electromyography research to identify which exercises cause the greatest muscle stimulation and which cause harm.


Part I. Science of Strength Training; Part II. Maximizing Nutrition for Muscle Growth; Part III. Maximum Stimulation Exercises; Part IV. Six Phases of Training.