Pilates (häftad)
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Häftad (Paperback / softback)
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2 Revised edition
Human Kinetics
11 illustrations 840 photos
14 black & white illustrations, 840 black & white halftones
209 x 273 x 25 mm
1065 g
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Pilates (häftad)


Häftad Engelska, 2014-02-26
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This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and over 50 variations, Pilates is the most comprehensive guide available on the subject. As a contemporary approach to the work of Joseph Pilates, this is the one needed to improve balance, concentration, coordination, posture, muscle tone, core strength and flexibility.
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  1. Pilates
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Recensioner i media

"The two Pilates books I refer to most often are Joseph Pilates' Return to Life Through Contrology and Rael Isacowitz's Pilates. They are must-have reference works for Pilates teachers, students, and clients. I have known Rael for many years. In this book you will meet Rael the man and teacher, multitalented and knowledgeable. He presents his approach to Pilates with simplicity and love, and he inspires you to do your best. Bravo, Rael!" Lolita San Miguel, PMA, CPT-- First-Generation Pilates Teacher, certified by Joseph Pilates and Carola Trier "Pilates, Second Edition, brought to you by world-class master Rael Isacowitz, provides all of the necessary tools and then some for you to reap the wide-ranging benefits that the method has to offer. Whether you're new to Pilates or a seasoned practitioner, you will read this book--cover to cover--over and over again." Amanda Altman-- Managing Editor, Pilates Style magazine "Rael Isacowitz is one of the great Pilates masters of our time. I recommend this book to anyone looking for detailed insight into Pilates theory and practice. It is an extraordinary resource for all dedicated Pilates practitioners. Marguerite Ogle, MS-- Pilates Educator, Writer, Lifestyle Coach "Rael draws from his vast experience to provide a clear, comprehensive, creative, and inspiring presentation of Pilates repertoire for the mat and apparatus. This new edition enriches an already invaluable Pilates resource by adding variations that promote accessibility for the Pilates novice and expand the degree of challenge for the experienced Pilates enthusiast or teacher." Karen Clippinger, MSPE-- Professor, California State University at Long Beach; Faculty member, BASI Pilates

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Övrig information

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates, with over three decades of Pilates practice and achievement. He is a prominent lecturer and teacher at symposia, universities, colleges and studies around the world. He holds a master of arts degree in dance from the University of Surrey. Rael's first edition of Pilotes (Human Kinetics, 2006) and his Pilates Anatomy (co-authored with Karen Clippinger, Human Kinetics, 2011) have received worldwide acclaim and been translated into multiple languages.


Chapter 1. Enhancing the Mind and Body; Chapter 2. Alignment, Posture, and Movement; Chapter 3. Powerful Pilates Practice; Chapter 4. Mat Work; Chapter 5. Universal Reformer; Chapter 6. Cadillac; Chapter 7. Wunda Chair; Chapter 8. Barrels; Chapter 9. Ped-a-Pul; Chapter 10. Arm Chair; Chapter 11. Magic Circle; Chapter 12. Sample Exercise Routines.