- Häftad (Paperback / softback)
- Antal sidor
- 2 Revised edition
- Human Kinetics
- 34 illustrations
- 34 black & white illustrations, 515 black & white halftones
- 279 x 215 x 31 mm
- Antal komponenter
- 1360 g
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Jim Stoppani's Encyclopedia of Muscle &; Strength
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LL Cool J's Platinum 360 Diet and Lifestyle
Ll Cool J, David Honig, Chris Palmer, Phd Jim Stoppani
In the follow-up to his bestselling "Platinum Workout", LL Cool J's "Platinum 360 Diet and Lifestyle" takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the...
Bloggat om Jim Stoppani's Encyclopedia of Muscle &; ...
Jim Stoppani, PhD, is senior science editor at Muscle & Fitness, Muscle & Fitness, Hers and Flex magazines. He is the host of the popular Muscle & Fitness online training and nutrition video series M&F Raw and a frequent contributor to Bodybuilding.com. One of the foremost researchers in the field of exercise science, Stoppani served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his groundbreaking research, Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.
Part I. Training Essentials; Part II. Training for Muscle Mass; Part III. Training for Maximal Strength; Part IV. Training for Maximal Fat Loss; Part V. Training Exercises; Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss.