- Häftad (Paperback / softback)
- Antal sidor
- 3 Revised edition
- Human Kinetics Publishers
- 15 photos 108 illustrations
- 85 black & white illustrations, 17 black & white halftones
- 285 x 222 x 25 mm
- Antal komponenter
- 997 g
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Periodization Training for Sports
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"Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com "Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results." James Smith-- High-Performance Sport Consultant "This is a book that has no equal! A must-read for all coaches and athletes at all levels." Brandell Lewis-- Strength and Conditioning Specialist
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Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.
Part I: Foundations of Strength Training; Chapter 2, Neuromuscular Response to Strength Training; Chapter 4, Fatigue, Muscle Soreness, and Recovery; Part II: Program Design; Chapter 8, Sport Nutrition; Chapter 10, Annual Plan; Part III: Periodization of Strength; Chapter 11, Phase 1.