Periodization Training for Sports (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
368
Utgivningsdatum
2015-02-17
Upplaga
3 Revised edition
Förlag
Human Kinetics Publishers
Illustratör/Fotograf
15 photos 108 illustrations
Illustrationer
85 black & white illustrations, 17 black & white halftones
Dimensioner
285 x 222 x 25 mm
Vikt
997 g
Antal komponenter
1
ISBN
9781450469432
Periodization Training for Sports (häftad)

Periodization Training for Sports

Häftad Engelska, 2015-02-17
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This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field.
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"Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com "Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results." James Smith-- High-Performance Sport Consultant "This is a book that has no equal! A must-read for all coaches and athletes at all levels." Brandell Lewis-- Strength and Conditioning Specialist

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Övrig information

Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.

Innehållsförteckning

Part I: Foundations of Strength Training; Chapter 2, Neuromuscular Response to Strength Training; Chapter 4, Fatigue, Muscle Soreness, and Recovery; Part II: Program Design; Chapter 8, Sport Nutrition; Chapter 10, Annual Plan; Part III: Periodization of Strength; Chapter 11, Phase 1.