Bodybuilding Anatomy (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2015-03-17
Upplaga
2 ed
Förlag
Human Kinetics
Illustratör/Fotograf
184 photographs 165 illustrations
Illustrationer
165 colour illustrations, 184 colour illustrations
Dimensioner
247 x 177 x 19 mm
Vikt
589 g
Antal komponenter
1
ISBN
9781450496254
Bodybuilding Anatomy (häftad)

Bodybuilding Anatomy

Häftad Engelska, 2015-03-17
209
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With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.
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Övrig information

Nick Evans is an orthopedic surgeon specialising in sport injury. He studied medicine at the University of London and trained in orthopedic surgery at the University Hospital of Wales. He gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. He is a highly regarded authority on strength training, nutrition and weight training injuries. Nick practices and resides in North Yorkshire, England.

Innehållsförteckning

Chapter 1. Shoulders; Chapter 2. Chest; Chapter 3. Back; Chapter 4. Arms; Chapter 5. Legs; Chapter 6. Abdominals