Plant-Based Nutrition, 2e (häftad)
Format
Häftad (Trade Paper)
Språk
Engelska
Antal sidor
352
Utgivningsdatum
2018-01-01
Förlag
Alpha Books
Medarbetare
Jillette, Penn
Dimensioner
234 x 196 x 19 mm
Vikt
521 g
Antal komponenter
1
ISBN
9781465470201
Plant-Based Nutrition, 2e (häftad)

Plant-Based Nutrition, 2e

Häftad Engelska, 2018-01-01
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Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think!

The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise team up to give you everything you need to know about following a plant-based diet.

Discover a wealth of information on the most nutrient-dense foods in the plant kingdom, and develop a brand new perspective on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat.

With sample menus to get you started on a plant-based lifestyle and tips for stocking your kitchen, boosting the nutritional content of your favourite dishes, and dining out healthily, following a plant based diet has never been so easy!
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