The Happiness Trap 2nd Edition

Name: The Happiness Trap 2nd Edition
Price: 173.00 SEK
Availability: InStock
Author: Russ Harris
ISBN: 9781472147172

Stop Struggling, Start Living

av Russ Harris

Häftad, Engelska, 2022-04-07

173

Köp

Spara som favorit

Skickas från oss inom 5-8 vardagar.
Fri frakt över 249 kr för privatkunder i Sverige.

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Visa hela texten

Passar bra ihop

De som köpt den här boken har ofta också köpt Slow Productivity av Cal Newport (häftad).

Köp båda 2 för 364 kr

ACT with Love

Russ Harris

229

Köp

Skickas inom vardagar.
ACT helt enkelt : En introduktion till Acceptance and Commitment Therapy (2:a utgåvan)

Russ Harris

405

Köp

Skickas inom vardagar.
ACT Made Simple

Russ Harris

465

Köp

Skickas inom vardagar.
The Reality Slap 2nd Edition

Russ Harris

177

Köp

Skickas inom vardagar.

Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.