Mindful Running

A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling author In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runners World contributing editor Mindful running has changed my life for the better when Im feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post * Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holder From the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructor Running Book of the Year 2017 shortlist * Running Awards * A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine * Best for: Everyone who likes to run, whatever their level * Health and Fitness * Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *

Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runners World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a masters in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey

Preface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index