Miracle Of Mindfulness (ljudbok)
Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Inläsare
John Sackville
Utgivningsdatum
2017-06-08
Förlag
Ebury Publishing
ISBN
9781473552005
Miracle Of Mindfulness (ljudbok)

Miracle Of Mindfulness Ljudbok

The Classic Guide to Meditation by the World's Most Revered Master

Ljudbok (MP3), Engelska, 2017-06-08
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Random House presents the unabridged downloadable audiobook edition of The Miracle of Mindfulness by Thich Nhat Hanh, read by John Sackville.'The Father of Mindfulness' - Irish Times'The first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh's elegant and profound teaching.' - Jon Kabat-Zinn, author of Full Catastrophe LivingIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.'Shows us the connection between personal, inner peace and peace on earth' - His Holiness the Dalai Lama
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