Learned Optimism (häftad)
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Format
Häftad (Trade paperback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2018-04-19
Förlag
John Murray Press
Dimensioner
215 x 135 x 23 mm
Vikt
355 g
ISBN
9781473684317

Learned Optimism

How to Change Your Mind and Your Life

av Martin Seligman
Häftad,  Engelska, 2018-04-19
210

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In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.
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  1. Learned Optimism
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De som köpt den här boken har ofta också köpt What You Can Change. . . and What You Can't av Martin Seligman (häftad).

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Övrig information

Martin E. P. Seligman, PhD, is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and the former president of the American Psychological Association. Among his twenty books are Authentic Happiness and The Optimistic Child. His memoir The Hope Circuit will be published by Nicholas Brealey in 2018.

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