Essentials of Strength Training and Conditioning
Format
Mixed media product
Språk
Engelska
Antal sidor
752
Utgivningsdatum
2015-11-16
Upplaga
4 ed
Förlag
Human Kinetics
Medarbetare
Nsca -National Strength & Conditioning Association (red.)
Illustratör/Fotograf
425 photos 111 illustrations
Illustrationer
111 illustrations, 425 photographs
Dimensioner
279 x 222 x 38 mm
Vikt
2313 g
Antal komponenter
1
Komponenter
Contains 1 Hardback and 1 Digital online
ISBN
9781492501626
Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Mixed media product Engelska, 2015-11-16
1039
Skickas inom 3-6 vardagar.
Fri frakt inom Sverige för privatpersoner.
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.
Visa hela texten

Passar bra ihop

  1. Essentials of Strength Training and Conditioning
  2. +
  3. Laboratory Manual for Exercise Physiology 2nd Edition With Web Study Guide

De som köpt den här boken har ofta också köpt Laboratory Manual for Exercise Physiology 2nd E... av G Gregory Haff, Charles Dumke (häftad).

Köp båda 2 för 2078 kr

Kundrecensioner

Bloggat om Essentials of Strength Training and Condi...

Övrig information

G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.

Innehållsförteckning

Selected Contents: Chapter 1. Structure and Function of Body Systems; Chapter 3. Bioenergetics of Exercise and Training; Chapter 5. Adaptations to Anaerobic Training Programs; Chapter 8. Psychology of Athletic Preparation and Performance; Chapter 9. Basic Nutrition Factors in Health; Chapter 11. Performance-Enhancing Substances and Methods; Chapter 13. Administration, Scoring, and Interpretation of Selected Tests; Chapter 15. Exercise Technique for Free-Weight and Machine Training; Chapter 17. Program Design for Resistance Training; Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization; Chapter 23. Facility Design, Layout, and Organization.