Hal Higdon's Half Marathon Training (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2016-04-01
Förlag
Human Kinetics
Illustratör/Fotograf
23 photographs
Illustrationer
23 photographs
Dimensioner
251 x 175 x 18 mm
Vikt
409 g
Antal komponenter
1
ISBN
9781492517245

Hal Higdon's Half Marathon Training

av Hal Higdon
Häftad,  Engelska, 2016-04-01
272
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As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.
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Övrig information

Higdon has run 111 marathons, 18 of them at Boston. He considers himself more than a running specialist, having spent most of his career as a full-time journalist writing about a variety of subjects, including business, history and science.

Innehållsförteckning

Chapter 1. An Incredible Journey; Chapter 2. Roots; Chapter 3. Ready to Run; Chapter 4. First Steps; Chapter 5. Why We Run; Chapter 6. Hard/Easy; Chapter 7. Immediate Achievement; Chapter 8. Base Training; Chapter 9. Picking a Program; Chapter 10. Novice Training; Chapter 11. Moving Upward; Chapter 12. The Pinnacle; Chapter 13. Half-Marathoner Walking; Chapter 14. HM3; Chapter 15. Tween; Chapter 16. Do-It-Yourself Training.

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