Science and Application of High Intensity Interval Training (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
672
Utgivningsdatum
2019-02-28
Förlag
Human Kinetics
Illustratör/Fotograf
345 Illustrations
Illustrationer
345 Illustrations
Dimensioner
285 x 222 x 38 mm
Vikt
2086 g
ISBN
9781492552123
Science and Application of High Intensity Interval Training (inbunden)

Science and Application of High Intensity Interval Training

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Inbunden Engelska, 2019-02-28
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Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme.
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"The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training." Alex Hutchinson--Author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Science and Application of High-Intensity Interval Training, written by world-class scientists and practitioners, is an authoritative guide to both the evidence and the delivery of conditioning programs. It will become one of the most dog-eared books on my shelf." David Joyce--Head of Athletic Performance for the GWS Giants Football Club and Editor of High-Performance Training for Sports "With Science and Application of High-Intensity Interval Training, Paul Laursen and Martin Buchheit provide the definitive training guide for athletes and coaches of all levels." Steve Magness--Head Coach for the University of Houston Cross Country Team and Author of The Science of Running

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Övrig information

Paul Laursen is an endurance coach, sport scientist and adjunct professor for Auckland University of Technology. Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of HIIT. Martin Buchheit is a sport scientist, strength and conditioning coach and the Head of Performance for Paris Saint-Germain. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar. Buchheit has published over 160 peer-reviewed manuscripts, with much of this focus being on HIIT.