Journey Into Yin Yoga, A (häftad)
Häftad (Paperback / softback)
Antal sidor
Human Kinetics
14 illustrations
14 Illustrations, color; 389 Halftones, color
254 x 177 x 12 mm
712 g
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Journey Into Yin Yoga, A (häftad)

Journey Into Yin Yoga, A

Häftad Engelska, 2018-05-09
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A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
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"Yin has been life changing for me; however, I give the initial credit to Travis Eliot. He has this innovative ability to guide students to deeply hear the voice of yin and to taste and see the everlasting life-changing qualities of yin. I am eternally grateful for his unique ability to guide all of us on this yin journey." --Suzanne Imbruno Cobb, Owner of Panacea Yoga Studios "Travis Eliot's A Journey Into Yin Yoga elevates the science and practice of yin to a new level. Increased information demonstrating the importance of vagus nerve stimulation in controlling inflammation and lowering stress levels makes this a vital book for our times. Whether you are a regular practitioner of yoga, run marathons, do both, or are a couch potato, the information and poses in the book are accessible to you and are a must have for a healthy life!" --Marilyn A. Solsky, MD, Fellow of the American College of Rheumatology "Travis Eliot has a really inspiring balance of insightful wisdom, dynamic encouragement, and a fun sense of humor. The importance of real dudes embracing yin practice for our well rounded well-being can't be overstated. Travis' teachings bring genuine love and offer a practice that is healing, inspiring, and effective. Bros, get your yin up!" --Stic of dead prez, Hip Hop Artist, Founder of RBG Fit Club, Healthy Gangsta "Travis Eliot is like a yogi poet . . . bathing your connective tissue with prana as he wisely guides you deeply into the geometry of the asana. His wisdom teaching is rich in classical yogic philosophy with modern-day usefulness. He will stretch not only your muscles, but your mind and heart as well." --Dr. Jeremy Brook, Doctor of Chiropractic, Yogi, Movement Specialist "Travis Eliot's vast knowledge of yin, and the science behind it, comes through, along with his personal dedication and passion. I highly recommend A Journey Into Yin Yoga!" --Bernice Chao, Creative Director and President of TEDxCulverCity "Travis Eliot's teachings and classes are the most engaging I've taken and go much deeper than most yoga teachings out there. I've grown to love the yin practice, and it's become a huge part of my life as a way to restore my body and mind. Travis' experience is quickly shown through his vast knowledge and mastery of the yin yoga practice, and every class is truly immersive in both physical and spiritual experience." --Mark Meyuhas, Founder and CEO of Evenflow Mindfulness and Meditation "Travis Eliot's special delivery of the practice of yin yoga has added a quality and dimension to our yoga community that's irreplaceable!" --Bryan Kest, Founder of Power Yoga "Travis Eliot is one of the most honest and authentic teachers I've ever known. His teachings of yin yoga are accessible to our modern world of yoga, but wiith a respect and humility that honour the traditions. Travis doesn't just teach the practice--he embodies it, which to me, is one of the greatest qualities of a teacher. In the age of fast and strong dynamic yoga classes, Travis is helping to lead the way in showing that yin is in and that there is so much more value to our everyday lives when we just slow down." --Michael Wong, Author of Sit Down, Be Quiet "Yin yoga with Travis is a game changer! It's like I've discovered the fountain of youth. I've never felt better!" --Diana Dixon, Founder of DIXON Creative Agency "A Journey Into Yin Yoga is a must read for any serious yoga student!" --Tiffany Cruikshank, Founder of Yoga Medicine "Travis Eliot is an All-Star in the yin yoga world!" --A.J. Pollock, Major League Baseball Player (Arizona Diamondbacks) and All-Star

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Övrig information

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the director of Holistic Yoga Flow teacher training. He teaches his signature holistic yoga flow classes in Los Angeles and other workshops and retreats worldwide. Eliot is also the creator of the groundbreaking DVD series The Ultimate Yogi and the co-creator of the digital series Yoga 30 for 30.


List of Yin Yoga Poses Introduction Chapter 1. The Origins of Yoga Chapter 2. The Essence of the Tao Chapter 3. The Subtle Anatomy of Yoga Chapter 4. The Science of Yin Yoga Chapter 5. The Poses of Yin Yoga Chapter 6. Pranayama and Meditation Chapter 7. Developing a Personal Practice Chapter 8. Inspiration and Final Thoughts