The Strength Training Anatomy Workout III (häftad)
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Häftad (Paperback / softback)
Antal sidor
Human Kinetics
Delavier, Frederic (ed.), Gundill, Michael (ed.)
146 Illustrations
Illustrations, unspecified
247 x 190 x 19 mm
771 g
The Strength Training Anatomy Workout III (häftad)

The Strength Training Anatomy Workout III

Maximizing Results with Advanced Training Techniques

Häftad Engelska, 2019-06-27
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Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.
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  3. The Strength Training Anatomy Workout: v. 2

De som köpt den här boken har ofta också köpt The Strength Training Anatomy Workout: v. 2 av Frederic Delavier, Michael Gundill (häftad).

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Övrig information

Frederic Delavier is a gifted artist with exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris. The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Men's Health Germany, and Ironman. He has also authored several books including the bestselling Strength Training Anatomy, Women's Strength Training Anatomy, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy to name a few. Michael Gundill has written 16 books on strength training, sport nutrition and health, including co-authoring The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II and Delavier's Women's Strength Training Anatomy Workout. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.