Backpacker Magazine's Fitness &; Nutrition for Hiking (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
104
Utgivningsdatum
2016-05-15
Förlag
Falcon Guides
Illustrationer
59 Halftones, color
Dimensioner
127 x 76 x 6 mm
Vikt
117 g
Antal komponenter
1
ISBN
9781493019601
Backpacker Magazine's Fitness &; Nutrition for Hiking (häftad)

Backpacker Magazine's Fitness &; Nutrition for Hiking

Häftad Engelska, 2016-05-15
119
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A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
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Övrig information

Molly Absolon is a former NOLS instructor, an environmental educator, and outdoor writer. She is the author of the Backpacker Magazine Core Skills books Campsite Cooking, Trailside Navigation, Trailside First Aid, and Outdoor Survival. She lives in Victor, Idaho.