The Fat-Loss Plan (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
240
Utgivningsdatum
2017-12-26
Upplaga
Main Market Ed.
Utmärkelser
Short-listed for Big Book Awards: Health & Lifestyle Award 2018 (UK)
Förlag
Bluebird
Dimensioner
244 x 188 x 15 mm
Vikt
940 g
Antal komponenter
1
Komponenter
Trade Paperback
ISBN
9781509836079

The Fat-Loss Plan

100 Quick and Easy Recipes with Workouts

av Joe Wicks
(1 röst)
Häftad,  Engelska, 2017-12-26
200
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Are you fed up with restrictive dieting? Do you feel youve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joes first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
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Recensioner i media

He is the JK Rowling of food and exercise books. -- <i><b>The Times </b></i> He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- <b><i>Radio Times</i></b> Superstar fitness guru -- <b><i>Sun</i></b> We love this man -- <b><i>Cosmopolitan</i></b> His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- <b><i>Harper's Bazaar</i></b> The leader of a generation of trainers and nutritionists -- <b><i>Men's Fitness</i></b> The best in the business -- <b><i>Women's Health</i></b>

Övrig information

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Innehållsförteckning

Introduction - i: Introduction Chapter - 1: My 12 Steps to Success Chapter - 2: Getting Started Chapter - 3: Reduced-carb Recipes Chapter - 4: Post-workout Recipes Chapter - 5: Snacks and Sweet Treats Chapter - 6: HIIT Training Index - ii: Index Acknowledgements - iii: Thank Yous

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