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Köp båda 2 för 341 krAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweats head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement...
The body transformation phenomenon and #1 Instagram sensation''s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training ses...
Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia. She is the author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide and The Bikini Body Motivation and Habits Guide.
Introduction - 1: Note from Kayla Introduction - 2: Introduction Chapter - 3: My Method Chapter - 4: Part 1: Motivation Chapter - 5: Part 2: Habits Chapter - 6: Part 3: Nutrition and Meal Plans Chapter - 7: Part 4: Recipes: The Meal Plan Chapter - 8: Swap-Out Recipes Chapter - 9: Part Five: Workouts Index - 10: Index Acknowledgements - 11: Thank you Photograph - 12: About the author