- Inbunden (Hardback)
- Antal sidor
- Main Market Ed.
- Winner of Big Book Awards: Wellbeing Award 2018 (UK)
- 247 x 190 x 25 mm
- Antal komponenter
- 1133 g
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East by West
Simple Recipes for Ultimate Mind-Body Balance
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Unlike some wellbeing trends, Ayurveda makes real sense and it's easy to see why it might be a good idea for all of us to try. -- <i><b>AGA Living </b></i> A new kind of comfort food in 2018 -- <b>Metro</b> Jasmine's latest book, East by West, is a solo venture focusing on Ayurveda, India's ancient healing system. -- <i><b>Woman & Home</b></i> If you're interested in healing cooking, Jas nailed it. Great book. -- <b>The Happy Pear</b> East by West gives you all the tools you need to apply the ancient healing philosophy to your diet and routine in order to bring the body into blissful balance. -- <b>Mind Body Green</b> I've never eaten anything that [Jasmine's] cooked that I haven't loved. -- <b>Gary Barlow</b> Featured in the cookbook picks of the year 2017 -- <b>Guardian</b> Buy the book -- <i><b>Cosmopolitan</b></i> If you were a fan of Hemsley + Hemsley, you'll love Jasmine's third book, and her first solo project, East by West, a feast of Ayurveda-inspired recipes. -- <i><b>Red</b></i> There are lots of delicious dishes for everyone, including vegetarians and vegans, with treats galore. In fact, you could just eat your way through the book this winter. -- <b><i>You </i>magazine</b>
Bloggat om East by West
Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.
Unit - i: Part One: Introduction Chapter - 1: How I got here Chapter - 2: How to use this book Chapter - 3: The story of Ayurveda Chapter - 4: Basic principles of Ayurveda Chapter - 5: Ayurveda today Chapter - 6: The golden guidelines Chapter - 7: The Ayurvedic pantry Unit - ii: Part Two: The recipes Chapter - 8: Morning milks Chapter - 9: Parana breakfasts Chapter - 10: Sweet treats Chapter - 11: Light lassis Chapter - 12: Pakti bowls Chapter - 13: Soups and stews Chapter - 14: Celebration and sharing plates Chapter - 15: Snacks and sides Chapter - 16: Apothecary Chapter - 17: How to Unit - iii: Part Three: Ayurveda explained Chapter - 18: Meet the Doshas Chapter - 19: The star of Ayurveda Chapter - 20: Agni, or digestive fire Chapter - 21: 20 Qualities and 10 opposites Chapter - 22: The six Tastes Chapter - 23: Living la vida 'veda Section - iv: Resources Acknowledgements - v: Acknowledgements Index - vi: Index