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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 256
Utgivningsdatum: 2018-06-14
Förlag: Pan Macmillan
ISBN: 9781509881840

Kindness Method E-bok

Name: Kindness Method
Price: 160.00 SEK
Availability: InStock
Author: Shahroo Izadi, Marisa Bate
ISBN: 9781509881840

The Highly Effective (and extremely enjoyable) Way to Change Your Habits

av Shahroo Izadi, Marisa Bate

E-bok (LCP), Engelska, 2018-06-14

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'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve - as seen on Davina McCall's Begin Again podcast.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good.'A game-changing book' - Evening Standard'Britain's answer to Brene Brown' - Women's Health UK

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