Step-Training Workout (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
96
Utgivningsdatum
2020-01-07
Förlag
Skyhorse
ISBN
9781510730243

Step-Training Workout E-bok

Quick and Effective Workouts for the Whole Body

E-bok (LCP),  Engelska, 2020-01-07
138
Läs i Bokus Reader för iOS och Android
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needsplenty of strength and conditioningbut without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long dayperfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exercise, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, learn how to get fit fast and feel great! ';It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.' Robert Gottlieb, chairman of Trident Media Group, LLC
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