The How Not to Die Cookbook

Dr Michael Greger reveals the foods that will help you live longer. -- <i>Daily Mail </i>on <i><b>How Not To Die</b></i> Brims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- <i>Financial Times</i> on <i><b>How Not To Die</b></i> Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of <i>Forks Over Knives </i>on<i> <b>How Not To Die</b></i> A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of <i>The Engine 2 Diet</i> on <i><b>How Not To Die</b></i><i> </i> Empowering, groundbreaking, transformative work. -- Kathy Freston, author of <i>Quantum Wellness </i>and <i>The Lean</i> on <i><b>How Not To Die</b></i> Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of <i>Eat to Live</i> on <i><b>How Not To Die</b></i> Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on <i><b>How Not To Die</b></i>

Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs NutritionFacts, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life. Robin Robertson has developed recipes for and written more than twenty cookbooks, including The How Not To Die Cookbook, Vegan on the Cheap, 1,000 Vegan Recipes, Quick Fix Vegan, and Fresh from the Vegan Slow Cooker. Before becoming a cookbook expert, she was a restaurant chef and cooking teacher. She is also the writer of The Global Vegan column for VegNews Magazine.

Introduction - i: Introduction Section - ii: The Daily Dozen Chapter - 1: SIMPLE PREPARATIONS Chapter - 2: BREAKFAST Chapter - 3: SNACKS, DIPS AND SPREADS Chapter - 4: SOUPS AND CHILLIES Chapter - 5: SALADS AND DRESSINGS Chapter - 6: BURGERS, WRAPS AND MORE Chapter - 7: VERY VEGGIE MAINS Chapter - 8: BEAN CUISINE Chapter - 9: GREAT GRAINS Chapter - 10: SIDES Chapter - 11: SWEETS Chapter - 12: SWEETS Section - iii: Sample Menus for 14 Days Section - iv: Kitchen Techniques Section - v: Shopping and Stocking the Cupboards Section - vi: References Index - vii: Index