The 21-Day Immunity Plan

'This valuable and timely book is a must read.' -- KIM PEARSON, Harley Street nutritionist * London Evening Standard * 'You have to get immediately The 21 Day immunity plan and take action now.' * European Scientist * 'Dr Aseem Malhotra is a quite remarkable man . . . his timely, evidence-based and brilliant new 21-day immunity plan is a perfect way to take the first step to transforming your life. I wish you well on your journey to better health.' -- From the Foreword by TOM WATSON 'I've been unfortunate enough to have had #COVID19. I feel had I not focused on regaining my metabolic health and sending my type 2 diabetes into remission things could have been much worse. This amazing Doctor puts his head above the parapet. I have great respect for Dr Aseem Malhotra and owe my regained metabolic health to him.' -- DEBRA SCOTT, retired civil servant 'Feel good today and increase your chance of living a longer and healthier life. In this well researched book Dr Malhotra provides the science and the steps for this double win.' -- DR CAMPBELL MURDOCH, Clinical Adviser, Royal College of GPs 'This game-changing book is a must-read for anyone wishing to understand the link between metabolic health and immunity.' -- DR RAVI KUMAR KAMEPALLI, Board-Certified in Infectious Diseases, Wound Care and Obesity Medicine, Augusta, USA 'Dr Aseem Malhotra spells it all out right here in front of you, with a perfect combination of smart, simple strategies for prevention or management of lifestyle conditions and keeping the immune system in best shape.' -- DR CARYN ZINN, Senior Lecturer, Dietitian, AUT University, Head of Research School of Support and Recreation, Auckland, New Zealand 'This groundbreaking book empowers the reader with knowledge of the practical steps we can all take to improve our health status and protect ourselves against diseases of all kinds.' -- KIM PEARSON, Harley Street nutritionist 'Brilliant . . . especially required reading in these COVID-19 days' -- Liz Earle

Dr Aseem Malhotra FRCP is an NHS-trained consultant cardiologist and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar. In 2015 he became the youngest member to be appointed to the board of trustees of UK health charity The King's Fund. He is a frequent expert commentator in print and broadcast media in the UK and internationally, having written for a wide range of publications such as the BMJ, British Journal of Sports Medicine, and European Scientist, and has had feature articles written about him in papers such as The New York Times, the Guardian and the Daily Telegraph. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking. Dr Malhotra's first book The Pioppi Diet, co-authored with Donal O'Neill, was an international bestseller and his most recent book, The 21-Day Immunity Plan, was also a Sunday Times top 10 bestseller.