It Didn''t Start With You (ljudbok)
Format
Ljudbok
Filformat
MP3 (0.0 MB)
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Inläsare
Mark Wolynn
Utgivningsdatum
2022-08-25
Förlag
Random House (Digital)
ISBN
9781529906028

It Didn''t Start With You Ljudbok

How inherited family trauma shapes who we are and how to end the cycle

Ljudbok,  Engelska, 2022-08-25
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Brought to you by Penguin.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn''t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

''Groundbreaking'' Tara Brach

© Mark Wolyn 2022 (P) Penguin Audio 2022
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