Training for Mountain Biking (inbunden)
Fler böcker inom
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
216
Utgivningsdatum
2021-08-24
Förlag
Rowman & Littlefield
Illustratör/Fotograf
unspecified Tables Halftones Illustrations Black & White including Black & White Photographs
Illustrationer
Illustrations, unspecified; Tables; Halftones, Black & White including Black & White Photogr
Dimensioner
229 x 152 x 16 mm
Vikt
490 g
Antal komponenter
1
Komponenter
409:B&W 6 x 9 in or 229 x 152 mm Case Laminate on Creme w/Matte Lam
ISBN
9781538139561

Training for Mountain Biking

A Practical Guide for the Busy Athlete

av Will Peveler
Inbunden,  Engelska, 2021-08-24
495
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Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
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Fler böcker av Will Peveler

Övrig information

Will Peveler, PhD, is professor of exercise science at Liberty University. His teaching areas are exercise physiology, biomechanics, and strength and conditioning at both the undergraduate and graduate levels. He has also taught many activity classes throughout his career, including running, resistance training, mountain biking, and MMA. Peveler has raced mountain bikes, road bikes, running, and triathlons since 1995 and holds a black belt in Ketsugo-Ryu. He has coached cycling, triathlon, and martial arts. In addition, Peveler conducts physiological testing out of Libertys Human Performance Laboratory for local endurance athletes and fighters. Peveler is the author of The Complete Book of Road Cycling and Racing and Triathlon Training Fundamentals.

Innehållsförteckning

Acknowledgments
Introduction
Chapter One: Equipment for Mountain Biking
Chapter Two: Basic Training Principles, Physiology and Psychology
Chapter Three: Areas of Training for Mountain Biking
Chapter Four: Developing a Training Plan
Chapter Five: Nutrition for Mountain Biking
Chapter Six: Competition
Chapter Seven: Special Considerations for Training and Competition
Chapter Eight: Injury and Injury Prevention in Mountain Biking
About the Author

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