Damn Delicious Meal Prep (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2019-01-29
Förlag
Life and Style
Illustrationer
36 Halftones, black & white, 22 Charts
Dimensioner
257 x 216 x 25 mm
Vikt
1203 g
Antal komponenter
1
ISBN
9781538729427
Damn Delicious Meal Prep (inbunden)

Damn Delicious Meal Prep

115 Easy Recipes for Low-Calorie, High-Energy Living

Inbunden Engelska, 2019-01-29
289
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For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
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Fler böcker av Chungah Rhee

  • Damn Delicious: 100 Super Easy, Super Fast Recipes

    Chungah Rhee

    The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring . Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable "keepers"-e...

Övrig information

Chungah Rhee is the founder, recipe developer, and photographer of Damn Delicious. What began as a grad school hobby is now a top food blog, with millions of readers coming to her site for easy weeknight recipes and simplified gourmet meals. She lives and continues to cook non-stop in Los Angeles, with her corgi, Butters. Her first cookbook was published in 2016 by Oxmoor House. Visit her at damndelicious.net.