Two Meals a Day (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2021-06-10
Förlag
Grand Central Publishing
Dimensioner
241 x 188 x 30 mm
Vikt
636 g
Antal komponenter
1
ISBN
9781538736951
Two Meals a Day (inbunden)

Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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Inbunden Engelska, 2021-06-10
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Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
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Kundrecensioner

Det finns 1 recension av Two Meals a Day. Har du också läst boken? Sätt ditt betyg »
  1. En tumme upp
    Homer, 11 januari 2022

    Vi är många som blivit övertygade, av egen erfarenhet, om nyttan av periodisk fasta. Man mår faktiskt bättre och tappar vikt. Den här boken är lite tjatig och ytlig, men säger väl ändå bra saker.

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Fler böcker av Mark Sisson

Övrig information

Mark Sisson is a health and fitness expert, and the founding father of the ancestral health movement. A former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships, Mark's blog, MarksDailyApple.com, and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. Along with his blog, Mark is an entrepreneur presiding over a wide-ranging primal enterprise: The Primal Kitchen healthy condiment line, the educational books and multimedia courses, and a health coach certification company.