Healing with Whole Foods, Third Edition (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
784
Utgivningsdatum
2002-11-01
Upplaga
3 Revised edition
Förlag
North Atlantic Books,U.S.
Illustrationer
B&W ILLUS.
Dimensioner
255 x 200 x 50 mm
Vikt
1780 g
Antal komponenter
1
ISBN
9781556434303

Healing with Whole Foods, Third Edition

Asian Traditions and Modern Nutrition--Your holistic guide to healing body and mind through food and nutrition

Häftad,  Engelska, 2002-11-01
421
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This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates.
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""Healing with Whole Foods" contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, "Healing with Whole Foods" includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."<br>--"Midwest Book Review"