The Warrior Diet, 2nd Edition (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
312
Utgivningsdatum
2007-12-01
Upplaga
2 Revised edition
Förlag
North Atlantic Books,U.S.
Medarbetare
Diamond, Harvey/Erasmus, Udo
Illustratör/Fotograf
b&w
Illustrationer
b&w
Dimensioner
232 x 155 x 20 mm
Vikt
528 g
Antal komponenter
1
ISBN
9781583942000
The Warrior Diet, 2nd Edition (häftad)

The Warrior Diet, 2nd Edition

Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

Häftad Engelska, 2007-12-01
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Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night.
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"In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or "diet" book that can't tell me how and why it works in simple language. Ori Hofmekler's "The Warrior Diet "does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. "The Warrior Diet "can be a very valuable weapon in the personal arsenal of any woman."<br>--DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East <br>"In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits."<br>--John Davies, Olympic and professional sports strength/speed coach <br>"We're so convinced that we've found 2002's 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST'S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ... "The Warrior Diet,""<br>--"First For Women "magazine <br>"Women everywhere are raving about the super-effective 'warrior' diet--eating lightly during the day, feasting after dark, and losing weight at record speeds."<br>--"Woman's World, "November 2002 <br>"Rare in books aboutfood, there is wisdom in the pages of "The Warrior Diet,.". Ori Hofmekler knows the techniques, but he shows you a possibility--a platform for living your life as well. "The Warrior Diet "is a book that talks to all of you--the whole person hidden inside."<br>--Udo Erasmus, author of "Fats That Heal, Fats That Kill" <br>""The Warrior Diet "certainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach. "The Warrior Diet "is a must-read for the nutrition and training enthusiast who wishes to expand his horizons."<br>--Charles Poliquin, author of "The Poliquin" "Principles" and "Modern Trends in Strength Training," three-time Olympic Strength Coach <br>"Ori Hofmekler has his finger on a deep, ancient and very visceral pulse--one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess." <br>--Pilar Gerasimo, Editor in Chief, "Experience Life Magazine" <br>"I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been following "The Warrior Diet," I have enjoyed the predators' advantage offreedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My twelve-year-old son, who is also a competitive athlete, has naturally gravitated toward "The Warrior Diet," He is growing up

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