Tibetan Yoga of Movement (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
280
Utgivningsdatum
2013-07-23
Förlag
North Atlantic Books,U.S.
Medarbetare
Barry, Paula
Illustrationer
400 4-COLOR PHOTOS
Dimensioner
235 x 179 x 15 mm
Vikt
649 g
Antal komponenter
1
ISBN
9781583945568

Tibetan Yoga of Movement

The Art and Practice of Yantra Yoga

av Chogyal Namkhai Norbu, Fabio Andrico
Häftad,  Engelska, 2013-07-23
307
Köp
Spara som favorit
  • Skickas från oss inom 2-5 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
Visa hela texten

Passar bra ihop

  1. Tibetan Yoga of Movement
  2. +
  3. Who's Afraid of Gender?

De som köpt den här boken har ofta också köpt Who's Afraid of Gender? av Judith Butler (inbunden).

Köp båda 2 för 636 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av författarna

Chogyal Namkhai Norbu, Fabio Andrico

Du kanske gillar