Insight Yoga (häftad)
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Häftad (Paperback / softback)
Antal sidor
Shambhala Publications Inc
Grilley, Paul
245 black and white photographs and 15 line drawings
245 black and white photographs and 15 line drawings
280 x 215 x 13 mm
600 g
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Insight Yoga (häftad)

Insight Yoga

(8 röster)  |  Läs 2 recensioner
Häftad Engelska, 2009-01-05
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Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation. She has been featured on the cover of "Yoga Journal" three times and her numerous articles and interviews have appeared in "Yoga Journal", "Tricycle", "Shambhala Sun", "Yogitimes", and "Elephant". She has published two DVDs and a CD, with total sales of 11,000 copies.
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Det finns 2 recensioner av Insight Yoga. Har du också läst boken? Sätt ditt betyg »
  1. Bra inspiration
    Alex, 19 oktober 2018

    Undervisar du i yin är detta bra inspirationsmaterial. Skulle främt rekommemdera denna till de som undervisar eller vill börja undervisa.

  2. bra introduktion
    Ann Bolin, 4 oktober 2014

    en mycket bra bok för att mer förstå yin yogan... tycker att man får mer ut att gå på en lektion först så man kan tillgodogöra sig boken mer

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Recensioner i media

"Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and intelligence that will heal your body, invigorate your mind, and inspire your soul. --Richard Rosen, author of The Yoga of Breath"Sarah Powers brings us a truly brilliant integration of yin and yang yoga, mindfulness, Buddhist philosophy and psychology, and the genius of traditional Chinese medicine. This book belongs in the library of every serious practitioner of yoga and meditation."--Stephen Cope, author of Yoga and the Quest for the True Self