You Are Here (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2010-12-15
Förlag
Shambhala Publications Inc
Översättare
Sherab Chodzin Kohn
Dimensioner
193 x 127 x 15 mm
Vikt
182 g
Antal komponenter
1
ISBN
9781590308387
You Are Here (häftad)

You Are Here

Discovering the Magic of the Present Moment

Häftad Engelska, 2010-12-15
129
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In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
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