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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 192
Utgivningsdatum: 2003-02-01
Förlag: Basic Health Publications
Dimensioner: 260 x 200 x 20 mm
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Antal komponenter: 1
ISBN: 9781591201175

The Power of Yoga

Name: The Power of Yoga
Price: 233.00 SEK
Availability: InStock
Author: Vimla Lalvani
ISBN: 9781591201175

Yoga for Health, Exercise, Mental Balance and Relaxation, and Mind and Spirit

av Vimla Lalvani

Häftad, Engelska, 2003-02-01

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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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Vimla Lalvani is an acclaimed yoga expert and teacher. She has made many television appearances and produced a number of best-selling videos. Her previous books include Yogacise, Classic Yoga, Yoga for Stress, and the Complete Book of Yoga.