- Mixed media product
- Antal sidor
- 75m min
- Sounds True Inc
- 203 x 146 x 12 mm
- Antal komponenter
- Contains 1 Paperback and 1 CD-Audio
- 181 g
Du kanske gillar
A Meditative Practice for Deep Relaxation and Healing
Tillfälligt slut – klicka "Bevaka" för att få ett mejl så fort boken går att köpa igen.
From college classrooms and yoga studios across the nation to the halls of Walter Reed Army Medical Center, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It's called Yoga Nidra, and it is a combination similar to the traditional practice of shavansana. Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include: Sensing the bodyan exercise that taps the innate wisdom and healing capacity of the body and mind. Exploring your essential qualitiespositive and negativeto allow your true nature to be revealed. A complete 30-minute Yoga Nidra session for unfolding our innate capacities of compassion, love, and authenticity "With this time-honored technique, we can go beyond our limiting beliefs.