100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
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Köp båda 2 för 664 krDianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.
Contents Introduction Chapter 1: FODMAPs and the Low-FODMAP Diet Chapter 2: Navigating the FODMAP World Chapter 3: The Basics Chapter 4: Breakfast, Breads, and Muffins Chapter 5: Salads and Sides Chapter 6: Soups and Stews Chapter 7: Main Dishes Chapter 8: Treats Sources Acknowledgments About the Author Index