100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
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Köp båda 2 för 538 krMartina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginners KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimotos Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
Contents Introduction Chapter One: The KetoDiet in a Nutshell Chapter Two: The Basics Chapter Three: Sweet Fat Bombs Chapter Four: Frozen Fat Bombs Chapter Five: Liquid Fat Bombs Chapter Six: Savory Fat Bombs