- Häftad (Paperback / softback)
- Antal sidor
- 2 ed
- YMAA Publication Center
- 209 black & white halftones 15 black & white illustrations
- 15 black & white illustrations, 209 black & white halftones
- 236 x 180 x 15 mm
- Antal komponenter
- 403:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Matte Lam
- 386 g
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Tai Chi Qigong
The Internal Foundation of Tai Chi Chuan189Skickas inom 10-15 vardagar.
Fri frakt inom Sverige för privatpersoner.Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: *To feel qi*To regulate body, breathing, and intention*To learn how to use intention to lead qi*To learn how to circulate qi*To learn how to expand qi*To learn how to use qi to energize muscles*To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: *The exercises are short and easy to learn*They help reduce stress*They loosen muscles and joints*They stimulate qi flow*They can help develop a strong immune system*They sharpen concentration*They build a deeper awareness of breath and body coordination
KundrecensionerDet finns 1 recension av Tai Chi Qigong. Har du också läst boken? Sätt ditt betyg »
Aviva, 31 december 2018
Mycket matnyttig för den som vill grotta ner sig i qigongens alla aspekter. Funkar som lärobok, vissa delar kan man läsa många gånger, för att förstå fler nyanser för var gång. Spännande filosofi som man blir inspirerad av!
Fler böcker av Dr Yang Jwing-Ming
Dr Yang Jwing-Ming
Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of ...
Dr Yang Jwing-Ming
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows ar...
Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.