Maximum Strength (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2008-05-01
Upplaga
illustrated ed
Förlag
Da Capo Press Inc
Medarbetare
Berardi, John
Illustratör/Fotograf
B&W photos throughout
Illustrationer
B&W photos throughout
Dimensioner
233 x 172 x 15 mm
Vikt
420 g
Antal komponenter
1
Komponenter
403:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Matte Lam
ISBN
9781600940576

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

av Eric Cressey, Matt Fitzgerald
(2 röster)  |  Läs 1 recension
Häftad,  Engelska, 2008-05-01
263
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Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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Kundrecensioner

Det finns 1 recension av Maximum Strength. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. För PT eller bara gymintresserade. Bra illustrationer...
    Sebastian Lindqvist (Stockholm), 23 april 2013

    För PT eller bara gymintresserade. Bra illustrationer och text för den som vill variera träningen eller lära sig mer. Rekommenderas varmt.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
Visa alla 1 recensioner

Fler böcker av författarna

Eric Cressey, Matt Fitzgerald

Recensioner i media

"Indianapolis Star," 5/27/08 "Looking for a good weight-training program? Try reading "Maximum Strength,"" About.com "This is truly a unique program and perfect for advanced lifters looking for a serious challenge." "Miami Herald" 7/15/08 "The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."

Övrig information

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

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