Mindfulness for Beginners
Format
Mixed media product
Språk
Engelska
Antal sidor
166
Utgivningsdatum
2011-12-28
Utmärkelser
Commended for IndieFab awards (Self-Help) 2012; Commended for Independent Publisher Book Awards (Self-Help) 2013
Förlag
Sounds True Inc
Illustrationer
illustrations
Dimensioner
222 x 165 x 25 mm
Vikt
385 g
Antal komponenter
1
Komponenter
Contains 1 Hardback and 1 CD-Audio
ISBN
9781604076585
Mindfulness for Beginners

Mindfulness for Beginners

Reclaiming the Present Moment--and Your Life

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Mixed media product Engelska, 2011-12-28

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A new treasury of meditations and wisdom gems, providing access to the essence of meditation.
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  1. Alldeles utmärkt rolig och fin liten bok om...
    Anita Olsson, 10 april 2013

    Alldeles utmärkt rolig och fin liten bok om mindfulness... for beginners - det är vi ju hela tiden - som en hållning.

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"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." --JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." --DEAN ORNISH, MD "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." -DEAN ORNISH, MD Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter. JACK KORNFIELD Author of A Path with Heart Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes. DEAN ORNISH, MD

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Övrig information

Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.