Guided Mindfulness Meditation Series 3 (cd-bok)
Format
CD-bok
Språk
Engelska
Antal sidor
8
Speltid
241m min
Utgivningsdatum
2012-04-28
Upplaga
Study Guide
Förlag
Sounds True Inc
Dimensioner
152 x 139 x 12 mm
Vikt
136 g
Antal komponenter
4
Komponenter
4 Audio CDs
ISBN
9781604077957
Guided Mindfulness Meditation Series 3 (cd-bok)

Guided Mindfulness Meditation Series 3

CD-bok Engelska, 2012-04-28
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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 ?mindfulness landscapes,? including:


  • The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions

  • The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others

  • The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of ?choiceless awareness?

  • The Lifescape-Letting life itself become the meditation practice and the meditation teacher



This program also includes ?breathscape? and ?bodyscape? meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
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