Runner's World The Runner's Body (e-bok)
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Format
E-bok
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EPUB med Adobe-kryptering
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Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2009-05-12
Förlag
Harmony/Rodale
ISBN
9781605294926
Runner's World The Runner's Body (e-bok)

Runner's World The Runner's Body E-bok

How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

av Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors Of Runner'S World Maga
E-bok (EPUB - DRM), Engelska, 2009-05-12
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Every day scientists learn more about how the body adapts to the stress of running?and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport?from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better?and healthier?runner.
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Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors Of Runner'S World Maga

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