Inches Off! Your Tummy (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2013-06-01
Förlag
Rodale Incorporated
Illustrationer
Illustrations (colour)
Dimensioner
231 x 185 x 15 mm
Vikt
590 g
Antal komponenter
1
ISBN
9781609614973

Inches Off! Your Tummy

the Super-simple 5-minute Plan to Firm Up Flab and Sculpt a Flat Belly

Häftad,  Engelska, 2013-06-01
210
Billigast på PriceRunner
  • Specialorder (osäker tillgång). Skickas från oss inom 11-20 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via website, Jorge Cruise is one of the most successful fitness and diet authors on the planet - and his newest book franchise launches now.
Visa hela texten

Passar bra ihop

  1. Inches Off! Your Tummy
  2. +
  3. The Courage To Be Disliked

De som köpt den här boken har ofta också köpt The Courage To Be Disliked av Ichiro Kishimi, Fumitake Koga (häftad).

Köp båda 2 för 360 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Jorge Cruise

Övrig information

JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the "8 Minutes in the Morning "books, "The 3-hour Diet, "and "The Belly Fat Cure "series, all of which were "New York Times "bestsellers. He is a regular contributor to T"he Dr. Oz Show "and he's appeared on "Oprah," CNN, "Good Morning America," and "The View." He has also been featured in "USA TODAY, Prevention, Self, Shape, "and "Cosmopolitan." He lives in San Diego, CA.