The Runner's World Big Book of Running for Beginners (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
288
Utgivningsdatum
2014-04-08
Förlag
Rodale Press
Illustratör/Fotograf
unspecified Illustrations
Illustrationer
50 BLACK & WHITE PHOTOS
Dimensioner
229 x 190 x 20 mm
Vikt
499 g
Antal komponenter
1
ISBN
9781609615376
The Runner's World Big Book of Running for Beginners (häftad)

The Runner's World Big Book of Running for Beginners

Lose Weight, Get Fit, and Have Fun

Häftad Engelska, 2014-04-08
229
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.

The Runner's World Big Book of Running for Beginners
provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
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